Course Outline

A Science-Based Resilience Training That Will Help You
Navigate Life’s Setbacks and Thrive

Research has shown that people with high resilience are more capable of navigating life’s obstacles and challenges in a healthy way, growing stronger and more adaptable with every setback. Research shows that high personal resilience can have many well-being benefits, including lower stress levels, enhanced autonomy, and more vitality.

The best part, according to research, is that it’s learnable.

So, if resilience is a fundamental asset in our journey through life, why aren’t we all training this personal strength as much as possible?

The reason is that resilience isn’t a single skill that we can target. To cultivate the mindsets, behaviors, and qualities of a resilient person, we need to better understand the processes and elements behind it.

My new program Joy of Resilience –Resilience X Complete Life Skills is designed to walk you through everything you need to fully understand this cultivate-able trait and become the most resilient version of yourself that you can be.

Course Overview

In this training, you will benefit from:

• One deep-dive into each specific topic of resilience per session
• Information and practice integrated with research and evidence
• Practical interventions, exercises, and strategies that will teach you to respond to adversity and obstacles with resilience
• An exploration of resilience in the context of your personal life, including your emotions, thoughts, challenges, and learned behaviours
• Understanding the foundation of the psychological processes that underpin resilience
• A detailed handbook with worksheets and homework
• A community of fellow participants
• The ability to ask me anything

This program is perfect for you if:

• You want to cope more successfully with obstacles and setbacks as they arise, ultimately facing tough situations with more confidence.
• You want to learn, adapt, and grow from inevitable hardships, emerging stronger and more capable as a result of your experience.
• You’re looking for effective ways to deal with stressors and maintain a sense of control in your life, but you’re not sure how to start or progress meaningfully.
• You want to know the nuts and bolts behind resilience and develop your own in a science-based way.
• You want to stop viewing crises as insurmountable problems and take more decisive actions toward your life goals.

Course Schedule

Duration: 2 Sessions – 6 hrs each

• Day 1
  • Topic 1: Introduction, The Sailboat Metaphor
  • Topic 2: Mastering Attention
  • Topic 3: The Power of Thoughts
• Day 2
  • Topic 4: Motivation To Push Forward
  • Topic 5: Effective Coping
  • Topic 6: The Resilience Plan